The Importance of Immune Support this fall

As temperatures drop, our bodies face new challenges. According to research, the changing seasons can decrease vitamin D levels and disrupt sleep patterns, both of which are essential for a healthy immune response (Aranow, 2011). To combat this, it's crucial to incorporate foods and beverages that support immune health. 

Why Choose Defense and Comfort?

Defense and Comfort is an herbal blend designed with immune support in mind. Packed with ingredients like Elderberry, Echinacea, Tulsi (Holy basil leaves), Safflower petals, Black berry and Strawberry, this tea isn't just soothing; it’s a powerful ally against seasonal illnesses. Elderberries have long been celebrated for their ability to help lessen the duration and severity of colds and flu, due to their high antioxidant properties. 

Pro Tip: Enjoy a warm cup of Defense and Comfort while reading a good book, wrapped in a nice warm blanket and give your immune system the love it deserves. 

Cozy Up with Golden Warmth

As you settle into the cozy vibes of fall, Golden Warmth is the perfect tea to relax with. This delightful blend features  turmeric, known for its anti-inflammatory properties, and peppercorn, which can help bolster your immune function. Turmeric contains curcumin, a compound linked to enhanced immune health and overall 

 

You’ll not only enjoy the gentle flavors of this blend, but you'll also be providing your body with the support it needs during the chilly months ahead. 

Simple Ways to Enhance Your Immune Defense

1. Nutrient-Rich Foods: Incorporate seasonal fruits and vegetables like pumpkins, squash, and apples into your meals. These foods are rich in vitamins A and C, essential for immune function.

2. Stay Active: Regular physical activity helps boost circulation, which supports the immune system. Aim for at least 30 minutes of movement each day.

3. Hydrate: Don’t forget to drink plenty of water!!  Staying hydrated is crucial for overall health and helps your body function optimally.

4. Practice Mindfulness: Stress can weaken your immune defenses, so try incorporating meditation or gentle yoga into your routine. 

5. Brew Your Favorite Teas: Make Defense and Comfort and Golden Warmth your go-to drinks to indulge in comforting flavors while boosting your immunity.

I leave you with this

Don’t wait until you're feeling under the weather. Embrace autumn with Aeon Tea and stock up on your immune-supporting favorites. Check out our shop to find Defense and Comfort and Golden Warmth today!

Join Our Community

We’d love to hear how you’re enjoying your teas! Share your cozy moments on social media and tag us on Instagram @aeon_tea. For more wellness tips, delicious recipes, and seasonal content, be sure to follow us!

Let’s Start a Conversation!

What are some of you favorite fall rituals? Do you have any go-to teas or recipes that help keep you feeling your best during the cooler months? We’d love to hear your thoughts and tips in the comments below!

Sources:

- Aranow, C. (2011). Vitamin D and the immune system. Journal of Investigative Medicine, 59(6), pp. 881–886.

- Bendich, A., & Langseth, L. (1995). The health benefits of vitamin C. The Journal of Nutritional Biochemistry, 6(3), pp. 350-357.

• Hewlings, S. J., & Kalman, D. S. (2017). Resveratrol and Pterostilbene: A Review of Clinical Studies and the Effects on Health. Nutrients, 9(11), p. 552.

Photo: Vlada Karpovich